Notes
Athlete Comments: 200 WU
2 x 200 (50 swim, 100K, 50 swim)(:20RI)
300, 200, 100 @ Zone 3 (:20RI)
200, 100, 50 negative split (:25RI)
200 fast (:30RI)
100 fast (:30RI)
4 x 100 PULL (:25RI)
100 CD
Coach Comments: 200 WU
2 x 200 (50 swim, 100K, 50 swim)(:20RI)
300, 200, 100 @ Zone 3 (:20RI)
200, 100, 50 negative split (:25RI)
200 fast (:30RI)
100 fast (:30RI)
4 x 100 PULL (:25RI)
100 CD