Notes
Athlete Comments: 20min. WU
3 x 8min. @ Zone 3 w 2min. rest between
10min. CD
** No change in HR numbers from earlier TT and last week's TT, don't get discouraged you are doing awesome!!!
Coach Comments: 20min. WU
3 x 8min. @ Zone 3 w 2min. rest between
10min. CD
** No change in HR numbers from earlier TT and last week's TT, don't get discouraged you are doing awesome!!!