Notes
Athlete Comments: WU: 2 x (100 free, 100 drill, 100 kick, 100 free)
MS: 8 x 250 with 15 seconds rest after each. Include quicker 50 to start for odds, quicker 50s to finish. Overall zone 2 effort
CD: 200 easy with 100 of drills
Coach Comments: WU: 2 x (100 free, 100 drill, 100 kick, 100 free)
MS: 8 x 250 with 15 seconds rest after each. Include quicker 50 to start for odds, quicker 50s to finish. Overall zone 2 effort
CD: 200 easy with 100 of drills