Notes
Athlete Comments: 200 WU
200 DRILL
200 KICK
3 x 100 @ Zone 4 + :02 (:25RI)
3 x 100 @ Zone 4 (:20RI)
3 x 100 @ Zone 4 -:02 (:25RI)
3 x 100 @ Zone 4 -:03 (:20RI)
6 x 50 DPS (try to get under 20length)
100 CD
Coach Comments: 200 WU
200 DRILL
200 KICK
3 x 100 @ Zone 4 + :02 (:25RI)
3 x 100 @ Zone 4 (:20RI)
3 x 100 @ Zone 4 -:02 (:25RI)
3 x 100 @ Zone 4 -:03 (:20RI)
6 x 50 DPS (try to get under 20length)
100 CD