11/7/2012
1.4 mi
1:04:59.99
2:43 / 100yd
No additional information was recorded for this entry.
Athlete Comments: 400 WU
4 x 25 DPS (:15RI)
2 x 250 @ Zone 3 (:15RI)
4 x 50 EASY (:15RI)
2 x 200 @ Zone 3 (:15RI)
4 x 50 EASY
2 x 150 @ Zone 3 (:15RI)
200 K
100 CD
Coach Comments: 400 WU