Notes
Athlete Comments: 300 WU
200 Kick
100 Free
200 Kick
2 x 250 (100 Z3, 50 Fast, 100 Z3) :30R
4 x 150 (50 Z3, 50 Fast, 50 Z3) :20R
4 x 100 (25 Z3, 50 Fast, 25 Z3) :15R
100 CD
Coach Comments: 300 WU
200 Kick
100 Free
200 Kick
2 x 250 (100 Z3, 50 Fast, 100 Z3) :30R
4 x 150 (50 Z3, 50 Fast, 50 Z3) :20R
4 x 100 (25 Z3, 50 Fast, 25 Z3) :15R
100 CD