Notes
Athlete Comments: WU: 2 miles easy
MS: 3 x 12 mile @ 6:45-7:00mile w equal rest
CD: 2 miles easy
** Start to incorporate some speed to get you ready for GNG 10K!
Coach Comments: WU: 2 miles easy
MS: 3 x 12 mile @ 6:45-7:00mile w equal rest
CD: 2 miles easy
** Start to incorporate some speed to get you ready for GNG 10K!