Notes
Athlete Comments: wu: 2 x (100 free, 100 drill, 100 off stroke)
ms: 4 x (200 free moderate @ Zone 3, 100 kick, 100 free quicker @ Zone 4) with 15, 10 and 15 seconds rest.
wd: 200 easy with 100 of drills
Coach Comments: wu: 2 x (100 free, 100 drill, 100 off stroke)
ms: 4 x (200 free moderate @ Zone 3, 100 kick, 100 free quicker @ Zone 4) with 15, 10 and 15 seconds rest.
wd: 200 easy with 100 of drills