Notes
Athlete Comments: 400 WU
300 PULL
200 K
1 x 300 @ Zone 2 (:20RI)
2 x 200 @ Zone (:15RI)
1 x 300 same
2 x 200 negative split (:15RI)
1 x 300 same
100 CD
Coach Comments: 400 WU
300 PULL
200 K
1 x 300 @ Zone 2 (:20RI)
2 x 200 @ Zone (:15RI)
1 x 300 same
2 x 200 negative split (:15RI)
1 x 300 same
100 CD