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10/18/2012

1.3 mi

1:10:00.01

3:03 / 100yd

No additional information was recorded for this entry.

  • Map

<No name>

Notes

Athlete Comments: 300 WU

4 x 100 Kick (:15)

4 x 100 Pull (:15)

1000 TT @ 100% Effort (19:47. Poor result)

200 CD

Coach Comments: 300 WU

4 x 100 Kick (:15)

4 x 100 Pull (:15)

1000 TT @ 100% Effort (19:47. Poor result)

200 CD

Comments