Notes
Athlete Comments: 400 SW
200 K
6 x 150 descend every 2 (:20RI)**
1:00 bonus rest
6 x 100 descend every 2 (:15RI)
1:00 bonus rest
6 x 50 decend every 2 (:10RI)
100 CD
** Start at Zone 2 and finish at Zone 4 for last 2 per set
SWIM PACES:
ZONE 1 (2:26+100yd)
ZONE 2 (2:18-2:25100yd)
ZONE 3 (2:08-2:17100yd)
ZONE 4 (2:01-2:07100yd)
ZONE 5 (1:56 and faster100yd)
Coach Comments: 400 SW
200 K
6 x 150 descend every 2 (:20RI)**
1:00 bonus rest
6 x 100 descend every 2 (:15RI)
1:00 bonus rest
6 x 50 decend every 2 (:10RI)
100 CD
** Start at Zone 2 and finish at Zone 4 for last 2 per set
SWIM PACES:
ZONE 1 (2:26+100yd)
ZONE 2 (2:18-2:25100yd)
ZONE 3 (2:08-2:17100yd)
ZONE 4 (2:01-2:07100yd)
ZONE 5 (1:56 and faster100yd)