Notes
Athlete Comments: WU: 2x (100 free, 100 drill, 100 kick)
MS: 8x200 w first 200 at moderate pace leading up to 4th 200 at very fast (repeat twice)
CD: 200 free
Coach Comments: WU: 2x (100 free, 100 drill, 100 kick)
MS: 8x200 w first 200 at moderate pace leading up to 4th 200 at very fast (repeat twice)
CD: 200 free