Notes
Athlete Comments: wu: 100 free, 100 drill, 100 free
ms: 2 x (400, 200, 100) at moderate effort with 5-7 seconds rest per 100
wd: 200 easy with 100 of drills
Coach Comments: wu: 100 free, 100 drill, 100 free
ms: 2 x (400, 200, 100) at moderate effort with 5-7 seconds rest per 100
wd: 200 easy with 100 of drills