Notes
Athlete Comments: WU: 2x (100 free, 100 drill, 100 non-free, 50 drill)
MS: 5 x 50 fast, 5 x 300 @ Zone 2, 5 x 50 fast (all with 20sec. rest)
CD: 200 free
Coach Comments: WU: 2x (100 free, 100 drill, 100 non-free, 50 drill)
MS: 5 x 50 fast, 5 x 300 @ Zone 2, 5 x 50 fast (all with 20sec. rest)
CD: 200 free