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9/27/2012

1.1 mi

1:00:00

3:00 / 100yd

No additional information was recorded for this entry.

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Notes

Athlete Comments: 300 WU

200 Kick

100 FS

200 Kick

3 x 200 Paddles @ Z2 (:30R)

3 x 100 @ Z3 D@100 (:15R)

300 Kick

Coach Comments: 300 WU

200 Kick

100 FS

200 Kick

3 x 200 Paddles @ Z2 (:30R)

3 x 100 @ Z3 D@100 (:15R)

300 Kick

Comments