Notes
Athlete Comments: 300 WU
200 Kick
4 x 200(150 Z2, 50 Kick)
(3:18, 3:25, 3:25, 3:30)
600 Pull (2nd 300 Faster) (7:00, 7:12)
12 x 25 (each 2 x 25 quicker)
200 CD
Coach Comments: 300 WU
200 Kick
4 x 200(150 Z2, 50 Kick)
(3:18, 3:25, 3:25, 3:30)
600 Pull (2nd 300 Faster) (7:00, 7:12)
12 x 25 (each 2 x 25 quicker)
200 CD