Notes
Athlete Comments: 300 WU
300 Kick
6 x 150 (Drop every 2 150's) 20 Rest
(3:30, 3:30, 3:15, 3:15, 3:02, 3:03)
6 x 100 (Drop every 2 100's) 20 Rest
(2:20, 2:20, 2:10, 2:10, 2:01, 2:02)
6 x 50 (Drop every 2 50's)
(1:10, 1:10, 1:05, 1:05, 1:00, 1:00)
100 CD
Coach Comments: 300 WU
300 Kick
6 x 150 (Drop every 2 150's) 20 Rest
(3:30, 3:30, 3:15, 3:15, 3:02, 3:03)
6 x 100 (Drop every 2 100's) 20 Rest
(2:20, 2:20, 2:10, 2:10, 2:01, 2:02)
6 x 50 (Drop every 2 50's)
(1:10, 1:10, 1:05, 1:05, 1:00, 1:00)
100 CD