Notes
Athlete Comments: 400 WU
12 x 25 DPS (:15RI)*
2 x (10x75)(:15RI)
1-5 BUILD
6, 8, 10 FAST
7, 9 EASY
(1:00 rest between rounds)
400 PULL
100 CD
* Try for under 20 strokeslength
Coach Comments: 400 WU
12 x 25 DPS (:15RI)*
2 x (10x75)(:15RI)
1-5 BUILD
6, 8, 10 FAST
7, 9 EASY
(1:00 rest between rounds)
400 PULL
100 CD
* Try for under 20 strokeslength