Notes
Athlete Comments: 300 SW
300 K
6 x 150 descend every 2 (:20RI)**
1:00 bonus rest
6 x 100 descend every 2 (:15RI)**
1:00 bonus rest
6 x 50 decend every 2 (:10RI)**
100 CD
** Start at Zone 2 and finish at Zone 4 for last 2 per set
Coach Comments: 300 SW
300 K
6 x 150 descend every 2 (:20RI)**
1:00 bonus rest
6 x 100 descend every 2 (:15RI)**
1:00 bonus rest
6 x 50 decend every 2 (:10RI)**
100 CD
** Start at Zone 2 and finish at Zone 4 for last 2 per set