Notes
Athlete Comments: 400 WU
8 x 50 DRILL (:20RI)
1 x 400 @ Zone 3 + 6sec. (:15RI)
2 x 200 @ Zone 3 + 2sec. (:15RI)
1 x 400 @ Zone 3 + 5sec. (:15RI)
4 x 100 @ Zone 3 (:15RI)
100 CD
Coach Comments: 400 WU
8 x 50 DRILL (:20RI)
1 x 400 @ Zone 3 + 6sec. (:15RI)
2 x 200 @ Zone 3 + 2sec. (:15RI)
1 x 400 @ Zone 3 + 5sec. (:15RI)
4 x 100 @ Zone 3 (:15RI)
100 CD