Notes
Athlete Comments: 300 WU
300 Kick
300 Pull
200 FS
200 Kick
200 Pull
1 x 1000 wquicker every 200 (5:00, 4:55, 4:40, 4:30, 4:10)
300 CD
Coach Comments: 300 WU
300 Kick
300 Pull
200 FS
200 Kick
200 Pull
1 x 1000 wquicker every 200 (5:00, 4:55, 4:40, 4:30, 4:10)
300 CD