Notes
Athlete Comments: 300 WU
200 Kick (100 wFlippers)
100 SW
12 x 25 @ Z3 (:10)
4 x 200 @ Z3 (:20)
4:24, 4:24, 4:22, 4:18
2 x 75 @Z45 (:20)
1:20, 1:10
400 Kick (100 E, 200 Mod, 100 E)
100 CD
Coach Comments: 300 WU
200 Kick (100 wFlippers)
100 SW
12 x 25 @ Z3 (:10)
4 x 200 @ Z3 (:20)
4:24, 4:24, 4:22, 4:18
2 x 75 @Z45 (:20)
1:20, 1:10
400 Kick (100 E, 200 Mod, 100 E)
100 CD