Notes
Athlete Comments: 200 WU
2 x (50SW, 100K, 50SW)
200, 100 @ Moderate (20 Rest)
200 Fast :30 Rest
100 Fast :30 Rest
3 x 100 Pull :25 Rest
100 CD
Coach Comments: 200 WU
2 x (50SW, 100K, 50SW)
200, 100 @ Moderate (20 Rest)
200 Fast :30 Rest
100 Fast :30 Rest
3 x 100 Pull :25 Rest
100 CD