Notes
Athlete Comments: 20min. WU
3x (5min. 3030**, 5min. easy, 2x2.5min. alternating fast slow cadence)
10min. CD
** 30sec. fast cadence, 30sec. slow cadence
Coach Comments: 20min. WU
3x (5min. 3030**, 5min. easy, 2x2.5min. alternating fast slow cadence)
10min. CD
** 30sec. fast cadence, 30sec. slow cadence