4/17/2013
1.6 mi
1:10:00.01
2:31 / 100yd
No additional information was recorded for this entry.
Athlete Comments: 300 WU
300 K
6 x 150 @ Zone 2 descend every 2 (:20RI)
6 x 100 same (:15RI)
6 x 100 same (:10RI)
100 CD
Coach Comments: 300 WU