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Notes

Athlete Comments: Zone 3 Tempo Ride

15 Minute Warm up

3 x 12 @ Zone 3 with 5 Minute rest inbetween

10 Minute easy CD

Coach Comments: Zone 3 Tempo Ride

15 Minute Warm up

3 x 12 @ Zone 3 with 5 Minute rest inbetween

10 Minute easy CD