1/19/2013
1.4 mi
1:01:59.99
2:29 / 100yd
No additional information was recorded for this entry.
Athlete Comments: 300 WU
300 K
6 x 150 @ Zone 2 descend every 2 (:20RI)
6 x 100 same (:15RI)
6 x 50 same (:10RI)
100 CD
Coach Comments: 300 WU