Notes
Athlete Comments: 300 WU
300 K
300 PULL
3 x 50 drill (:20RI)
1 x 300 negative split (:30RI)
3 x 50 drill same
1 x 300 same
3 x 50 drill same
2 x 300 same
100 CD
Coach Comments: 300 WU
300 K
300 PULL
3 x 50 drill (:20RI)
1 x 300 negative split (:30RI)
3 x 50 drill same
1 x 300 same
3 x 50 drill same
2 x 300 same
100 CD