Notes
Athlete Comments: 300 WU
300 Kick (150 Flipper)
300 Pull wPaddles
200 SW
200 Kick (100 Flipper)
200 Pull wPaddles
1 x 1000 (De @ each 200)
(4:45, 4:40, 4:30, 4:20, 4:00)
300 CD
Coach Comments: 300 WU
300 Kick (150 Flipper)
300 Pull wPaddles
200 SW
200 Kick (100 Flipper)
200 Pull wPaddles
1 x 1000 (De @ each 200)
(4:45, 4:40, 4:30, 4:20, 4:00)
300 CD