Notes
Athlete Comments: 400 WU
100 Kick
2 x [300, 200, 100 (:30R)] Desc on each.
**2nd set Pull
200 Kick
50 Catch up
3 x (150 Pull, 50 Free)
50 CD
Coach Comments: 400 WU
100 Kick
2 x [300, 200, 100 (:30R)] Desc on each.
**2nd set Pull
200 Kick
50 Catch up
3 x (150 Pull, 50 Free)
50 CD