Notes
Athlete Comments: 300 SW
300 K
300 PULL
3 x 50 DRILL (choose from pdf I sent you)(:20RI)
1 x 300 negative split** (:30RI)
3 x 50 DRILL (:20RI)
1 x 300 negative split-same (:20RI)
3 x 50 DRILL (:20RI)
1 x 300 same (:20RI)
100 CD
** Start at Zone 2 pace
Coach Comments: 300 SW
300 K
300 PULL
3 x 50 DRILL (choose from pdf I sent you)(:20RI)
1 x 300 negative split** (:30RI)
3 x 50 DRILL (:20RI)
1 x 300 negative split-same (:20RI)
3 x 50 DRILL (:20RI)
1 x 300 same (:20RI)
100 CD
** Start at Zone 2 pace