Notes
Athlete Comments: 300 WU
300 Kick
6 x 150 Pull (D-time every rep) :20
6 x 100 Pull (D-time every rep) :15
6 x 50 Pull (D-time every rep) :10
100 CD
Coach Comments: 300 WU
300 Kick
6 x 150 Pull (D-time every rep) :20
6 x 100 Pull (D-time every rep) :15
6 x 50 Pull (D-time every rep) :10
100 CD