Notes
Athlete Comments: Endurance Swim 2
300 WU
100 Kick
2 x 200 @ Zone 2 (:20RI)
1 x 100 @ Zone 3 (:20RI)
2 x 200 @ Zone 2 (:25RI)
1 x 100 @ Zone 3 (:25RI)
2 x 300 @ Zone 2 (:30RI)
1 x 100 @ Zone 3
100 Kick
100 CD
Coach Comments: Endurance Swim 2
300 WU
100 Kick
2 x 200 @ Zone 2 (:20RI)
1 x 100 @ Zone 3 (:20RI)
2 x 200 @ Zone 2 (:25RI)
1 x 100 @ Zone 3 (:25RI)
2 x 300 @ Zone 2 (:30RI)
1 x 100 @ Zone 3
100 Kick
100 CD