Notes
Athlete Comments: 400 WU
4 x 25 (:15RI)
2 x 250 @ Zone 2 (:15RI)
4 x 50 DRILL (:15RI)
2 x 200 @ Zone 2 (:15RI)
4 x 50 DRILL (:15RI)
2 x 150 @ Zone 3 (:15RI)
200 K
200 CD
DPS=Distance per stroke (try to go under 20length)
Coach Comments: 400 WU
4 x 25 (:15RI)
2 x 250 @ Zone 2 (:15RI)
4 x 50 DRILL (:15RI)
2 x 200 @ Zone 2 (:15RI)
4 x 50 DRILL (:15RI)
2 x 150 @ Zone 3 (:15RI)
200 K
200 CD
DPS=Distance per stroke (try to go under 20length)