Notes
Athlete Comments: 200 WU
100 Kick
4 x 200 @ Z3 (150 swim, 50 Kick Hard) (:30)
600 Pull & Paddle @ Z2 (:30)
16 x 25 Dec every 2-25's (:15)
100 CD
Coach Comments: 200 WU
100 Kick
4 x 200 @ Z3 (150 swim, 50 Kick Hard) (:30)
600 Pull & Paddle @ Z2 (:30)
16 x 25 Dec every 2-25's (:15)
100 CD