Notes
Athlete Comments: WU: 2x(100 free, 100 drill, 100 kick)
MS: 4 x (250, 150, 100, 50 @ Zone 2) w :20, :15, :10, :10 rest between each effort
CD: 200 non-free
Coach Comments: WU: 2x(100 free, 100 drill, 100 kick)
MS: 4 x (250, 150, 100, 50 @ Zone 2) w :20, :15, :10, :10 rest between each effort
CD: 200 non-free