Notes
Athlete Comments: Mid-high Zone 2 (don't push it in the heat)(~7:10-7:30mile)
** We'll throw in some speed to your workout's next week after the heat subsides
Coach Comments: Mid-high Zone 2 (don't push it in the heat)(~7:10-7:30mile)
** We'll throw in some speed to your workout's next week after the heat subsides