Notes
Athlete Comments: Wu: 3 x (50 free, 100 drill, 50 kick, 100 off stroke)
Ms: 2 x (300 free, 50 kick, 200 free, 50 kick, 100 free, 50 kick). 10 seconds rest per 100 free blocks and 10 seconds post kick
Wd: 200 easy with 100 of drills
Coach Comments: Wu: 3 x (50 free, 100 drill, 50 kick, 100 off stroke)
Ms: 2 x (300 free, 50 kick, 200 free, 50 kick, 100 free, 50 kick). 10 seconds rest per 100 free blocks and 10 seconds post kick
Wd: 200 easy with 100 of drills