Notes
Athlete Comments: wu: 2 x (100 free, 100 off stroke, 100 kick, 100 drill, 100 free)
ms: 6 x 200 with 20 seconds rest after each. Descend in 2 sets of 3 so that 1st moderate, 2nd quicker, 3rd quicker and 4th hard before repeating cycle.
wd: 100 off stroke, 100 kick, 100 drill, 100 free easy
Coach Comments: wu: 2 x (100 free, 100 off stroke, 100 kick, 100 drill, 100 free)
ms: 6 x 200 with 20 seconds rest after each. Descend in 2 sets of 3 so that 1st moderate, 2nd quicker, 3rd quicker and 4th hard before repeating cycle.
wd: 100 off stroke, 100 kick, 100 drill, 100 free easy