Notes
Athlete Comments: Outdoor ride @ Zone 2 avg.
If indoors, include:
2 x (10 minutes of 3030s done as 30 seconds fast cadence, 30 seconds easy-----5 minutes easy-----5 minutes @ Zone 3-----10 minutes @ Zone 2)
Coach Comments: Outdoor ride @ Zone 2 avg.
If indoors, include:
2 x (10 minutes of 3030s done as 30 seconds fast cadence, 30 seconds easy-----5 minutes easy-----5 minutes @ Zone 3-----10 minutes @ Zone 2)