Notes
Athlete Comments: 200 SW
200 K
200 PULL
6 x 25 @ Zone 2 (:15RI)
5 x 100 @ Zone 34 (:15RI)
6 x 25 @ Zone 2 (:15RI)
5 x 100 @ Zone 34 (minus :2100)(:20RI)
6 x 25 @ Zone 2 (:15RI)
5 x 100 @ Zone 34 (minus :310)(:20RI)
100 CD
Coach Comments: 200 SW
200 K
200 PULL
6 x 25 @ Zone 2 (:15RI)
5 x 100 @ Zone 34 (:15RI)
6 x 25 @ Zone 2 (:15RI)
5 x 100 @ Zone 34 (minus :2100)(:20RI)
6 x 25 @ Zone 2 (:15RI)
5 x 100 @ Zone 34 (minus :310)(:20RI)
100 CD