Notes
Athlete Comments: 300 WU
200 K
100 NON-FREE
200 K
2 x 250 @ Zone 3 (:30RI)**
4 x 150 @ Zone 3 (:20RI)**
4 x 100 @ Zone 3 (:15RI)**
100 CD
** Middle 50 is fast!!!
Coach Comments: 300 WU
200 K
100 NON-FREE
200 K
2 x 250 @ Zone 3 (:30RI)**
4 x 150 @ Zone 3 (:20RI)**
4 x 100 @ Zone 3 (:15RI)**
100 CD
** Middle 50 is fast!!!