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10/10/2012

Date

1.3 mi

Distance

1:00:00

Duration

2:37 / 100yd

Pace

No additional information was recorded for this entry.

Map

Course<No name>

Notes

Athlete Comments: 300 WU

100 Kick

4 x 50 @ Z4 (:15)

1 x 300 Pull @ Z2 (:20)

4 x 50 @ Z4 (:15)

1 x 300 Pull @ Z2 (:20)

2 x 50 @ Z4 (:15)

1 x 300 Pull @ Z2 (:20)

2 x 50 @ Z4 (:15)

100 Kick

300 CD

Coach Comments: 300 WU

100 Kick

4 x 50 @ Z4 (:15)

1 x 300 Pull @ Z2 (:20)

4 x 50 @ Z4 (:15)

1 x 300 Pull @ Z2 (:20)

2 x 50 @ Z4 (:15)

1 x 300 Pull @ Z2 (:20)

2 x 50 @ Z4 (:15)

100 Kick

300 CD

Comments