Notes
Athlete Comments: 300 WU
200 Kick
4 x 200(150 Z2, 50 Kick)
(3:05, 3:15, 3:15, 3:10)
600 Pull (2nd 300 Faster)
12 x 25 (each 2 x 25 quicker)
200 CD (did not happen due to pool closing)
Coach Comments: 300 WU
200 Kick
4 x 200(150 Z2, 50 Kick)
(3:05, 3:15, 3:15, 3:10)
600 Pull (2nd 300 Faster)
12 x 25 (each 2 x 25 quicker)
200 CD (did not happen due to pool closing)