Notes
Athlete Comments: 20min. WU
4 x 5min. @ Zone 23 with changing fast, slow cadence every 5min.
5min. easy
5min. @ Zone 23 with 30sec. fast, slow
10min. CD
Coach Comments: 20min. WU
4 x 5min. @ Zone 23 with changing fast, slow cadence every 5min.
5min. easy
5min. @ Zone 23 with 30sec. fast, slow
10min. CD