Notes
Athlete Comments: wu: 100 free, 150 drill, 100 off stroke, 100 kick, 150 drill, 100 free
ms: 5 x 400 easy with 20 seconds rest (Zone 2 effort)
wd: 2 x (50 off stroke, 50 drill, 50 free)
Coach Comments: wu: 100 free, 150 drill, 100 off stroke, 100 kick, 150 drill, 100 free
ms: 5 x 400 easy with 20 seconds rest (Zone 2 effort)
wd: 2 x (50 off stroke, 50 drill, 50 free)