2/16/2016
7 mi
57:51
8:16 mi
Nike Flyknit Lunar 2 (Blue)
Initializing charts...
Internal set -
2.25 mile warm up
4x1200 (.75) @6:59 or 8.6 mph
with .25 rest interval at about 10:30
A little tired from yesterday. A little left hammy ache
My intervals are what Mad Mike ran the whole 10 miler!
Done
Nice couple days there. Easy, tiger.
2/17/2016 at 3:36 AM
Grrrrrrr.
2/17/2016 at 12:47 PM
lookin good
2/17/2016 at 1:42 PM
Mad Mike didnt run a hard 15 the day before.
2/17/2016 at 8:36 PM