1/30/2014
5:10 AM
11.6 mi
1:43:05
8:54 mi
Nike Lunar Glide+ 5 (Iguana)
fucking tired of this negative degree shit...
Workout type:Easy
Distance:10 mi
10 miles. No need to run longer.
Just run by feel and keep this as relaxed volume (MAF)
Start well hydrated 10oz of water in the preceding hour.