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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
9/6/2014
Run
Easy
2.5 mi
30:00
12:00
10/31/2012
Run
Default
2.5 mi
27:44
11:04
12/18/2011
Run
Default
2.5 mi
27:20
10:54
7/20/2014
Run
Default
2.5 mi
32:21
12:54
8/15/2014
Run
Default
2.6 mi
34:12
13:25
11/3/2011
Run
GSO - Treadmill
Easy
2.6 mi
31:00
12:01
12/18/2012
Run
Default
2.6 mi
28:46
11:07
10/5/2013
Run
Default
2.6 mi
29:46
11:20
3/12/2012
Run
Default
2.8 mi
32:16
11:42
7/23/2014
Run
Default
2.8 mi
35:49
12:45
11/16/2013
Run
Default
2.8 mi
31:59
11:19
10/2/2010
Run
YMCA
Easy
2.8 mi
33:00
11:40
11/6/2011
Run
Home
Easy
2.8 mi
34:00
12:01
8/10/2014
Run
Default
2.8 mi
36:36
12:54
9/4/2011
Run
Default
2.9 mi
33:21
11:31
4/9/2012
Run
Default
2.9 mi
34:31
11:55
10/5/2010
Run
Home
Easy
2.9 mi
34:00
11:44
6/10/2015
Run
treadmill
Easy
2.9 mi
30:02
10:13
7/25/2014
Run
Default
3.0 mi
36:23
12:18
7/29/2012
Run
Default
3.0 mi
38:43
12:55
8/4/2012
Run
Default
3.0 mi
30:01
10:01
11/2/2010
Run
GSO - Treadmill
Easy
3.0 mi
35:00
11:40
12/30/2010
Run
Stonebridge - Treadmill
Easy
3.0 mi
34:35
11:32
7/20/2011
Run
Home
Easy
3.0 mi
30:00
10:00
7/25/2011
Run
GSO - Treadmill
Tempo
3.0 mi
30:00
10:00
7/26/2011
Run
GSO - Treadmill
Easy
3.0 mi
30:00
10:00
10/16/2011
Run
GSO - Treadmill
Easy
3.0 mi
36:00
12:00
10/17/2011
Run
GSO - Treadmill
Easy
3.0 mi
36:00
12:00
10/17/2011
Run
GSO - Treadmill
Easy
3.0 mi
36:00
12:00
1/19/2012
Run
Default
3.0 mi
30:54
10:19
1/24/2012
Run
Default
3.0 mi
30:14
10:05
4/21/2012
Run
Default
3.0 mi
33:12
11:05
8/23/2012
Run
Easy
3.0 mi
45:00
15:00
12/9/2014
Run
treadmill
Easy
3.0 mi
30:27
10:09
12/11/2014
Run
treadmill
Easy
3.0 mi
31:11
10:24
12/17/2014
Run
treadmill
Easy
3.0 mi
30:46
10:16
12/19/2014
Run
treadmill
Easy
3.0 mi
31:13
10:25
1/4/2015
Run
treadmill
Easy
3.0 mi
30:51
10:17
1/6/2015
Run
treadmill
Easy
3.0 mi
30:31
10:11
1/11/2015
Run
treadmill
Easy
3.0 mi
30:32
10:11
1/13/2015
Run
treadmill
Easy
3.0 mi
30:00
10:00
1/15/2015
Run
treadmill
Easy
3.0 mi
30:10
10:04
2/11/2015
Run
treadmill
Easy
3.0 mi
30:30
10:10
2/13/2015
Run
treadmill
Easy
3.0 mi
30:51
10:17
4/7/2015
Run
treadmill
Easy
3.0 mi
30:29
10:10
4/14/2015
Run
treadmill
Easy
3.0 mi
31:34
10:32
8/17/2014
Run
Default
3.0 mi
39:43
13:15
8/21/2014
Run
Default
3.0 mi
38:38
12:53
3/8/2014
Run
Default
3.0 mi
35:44
11:55
8/19/2014
Run
Default
3.0 mi
38:30
12:51
3/20/2014
Run
Default
3.0 mi
35:18
11:46
3/1/2014
Run
Default
3.0 mi
35:30
11:51
2/27/2014
Run
Default
3.0 mi
35:07
11:43
1/19/2013
Run
Default
3.0 mi
34:02
11:19
11/24/2012
Run
Default
3.0 mi
31:45
10:33
1/17/2012
Run
Default
3.0 mi
31:46
10:34
3/21/2015
Run
Easy
3.0 mi
31:10
10:22
11/1/2012
Run
Default
3.0 mi
33:17
10:57
4/30/2010
Run
Home
Easy
3.1 mi
35:09
11:32
6/13/2015
Run
treadmill
Easy
3.1 mi
30:01
9:51
9/22/2012
Run
Default
3.1 mi
38:44
12:40
4/24/2015
Run
treadmill
Easy
3.1 mi
32:15
10:33
10/19/2009
Run
Home
Easy
3.1 mi
33:17
10:51
12/4/2014
Run
treadmill
Easy
3.1 mi
32:15
10:31
6/12/2015
Run
treadmill
Easy
3.1 mi
30:03
9:44
12/14/2012
Run
Default
3.2 mi
32:41
10:23
8/23/2014
Run
Default
3.2 mi
39:36
12:32
5/27/2010
Run
commissioner park small
Easy
3.2 mi
38:00
11:53
3/17/2015
Run
Easy
3.3 mi
34:07
10:21
1/25/2012
Run
Default
3.3 mi
35:28
10:38
11/5/2010
Run
GSO - Treadmill
Easy
3.4 mi
40:00
11:57
8/18/2012
Run
Default
3.4 mi
39:34
11:45
4/14/2012
Run
Default
3.4 mi
35:13
10:27
7/10/2013
Run
Default
3.4 mi
40:18
11:56
4/12/2012
Run
Default
3.4 mi
35:37
10:31
7/12/2013
Run
Default
3.4 mi
44:45
13:10
8/12/2012
Run
Default
3.4 mi
39:05
11:30
6/1/2013
Run
Default
3.4 mi
42:37
12:26
8/10/2012
Run
Default
3.4 mi
44:24
12:57
9/8/2012
Run
Default
3.4 mi
40:09
11:41
8/24/2011
Run
Lake Arlington
Easy
3.5 mi
43:00
12:26
11/7/2013
Run
Default
3.5 mi
40:10
11:33
1/5/2014
Run
Easy
3.5 mi
40:00
11:26
8/6/2012
Run
Default
3.5 mi
39:14
11:11
8/7/2012
Run
Default
3.5 mi
38:54
11:06
1/18/2013
Run
Interval
3.5 mi
40:52
11:39
9/21/2013
Run
Default
3.5 mi
38:43
11:00
8/5/2012
Run
Default
3.6 mi
38:29
10:42
1/21/2013
Run
Interval
3.6 mi
36:53
10:15
8/27/2012
Run
Default
3.6 mi
46:42
12:53
1/9/2012
Run
Default
3.7 mi
40:02
10:51
3/20/2012
Run
Easy
3.7 mi
43:33
11:41
8/1/2012
Bike
Default
3.7 mi
26:12
7:01
5/28/2010
Run
commissioner park
Easy
3.8 mi
40:00
10:40
12/1/2011
Run
Home
Easy
3.8 mi
45:00
12:00
4/16/2012
Run
Default
3.8 mi
39:47
10:37
9/1/2013
Run
Default
3.8 mi
42:21
11:16
12/15/2012
Run
Default
3.8 mi
40:11
10:37
3/27/2014
Run
Default
3.8 mi
44:28
11:43
9/18/2012
Run
Default
3.8 mi
42:56
11:17
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