Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
7/24/2013 Run   Default 5.1 mi 58:47 11:32
3/24/2012 Run   Easy 5.1 mi 1:00:38 11:54
7/29/2014 Run   Default 5.1 mi 1:02:36 12:17
8/30/2012 Run   Default 5.1 mi 57:03 11:10
7/14/2013 Run   Default 5.1 mi 1:01:54 12:06
8/4/2013 Run   Default 5.1 mi 57:32 11:15
8/28/2012 Run   Default 5.1 mi 59:52 11:41
12/25/2009 Run
Aashray, India - 2
 Easy 5.2 mi 1:00:00 11:40
5/4/2010 Run
Home
 Easy 5.2 mi 53:40 10:25
9/5/2012 Run   Default 5.2 mi 59:18 11:30
8/3/2013 Run   Default 5.2 mi 57:34 11:09
8/17/2012 Run   Default 5.2 mi 1:04:31 12:29
8/22/2012 Run   Default 5.2 mi 59:39 11:29
2/25/2010 Run
Home
 Easy 5.2 mi 50:44 9:46
8/25/2011 Run
Lake Arlington
 Easy 5.2 mi 1:00:00 11:33
3/22/2012 Run   Easy 5.2 mi 1:02:36 12:03
8/31/2012 Run   Default 5.2 mi 59:32 11:25
9/4/2012 Run   Default 5.2 mi 59:53 11:29
9/6/2012 Run   Default 5.2 mi 57:58 11:07
12/30/2012 Run   Default 5.2 mi 1:00:00 11:29
12/28/2011 Run   Default 5.2 mi 1:00:06 11:29
9/22/2010 Run
YMCA
 Easy 5.3 mi 1:00:00 11:26
10/19/2010 Run
Home
 Easy 5.3 mi 1:00:05 11:27
10/22/2010 Run
YMCA
 Easy 5.3 mi 1:00:00 11:26
3/26/2012 Run   Default 5.3 mi 1:00:04 11:27
1/8/2013 Run   Default 5.3 mi 56:15 10:42
10/6/2013 Run   Default 5.3 mi 1:00:27 11:30
11/26/2009 Run
Home
 Easy 5.3 mi 54:05 10:16
9/28/2010 Run
YMCA
 Easy 5.3 mi 1:00:00 11:24
10/27/2010 Run
YMCA
 Easy 5.3 mi 1:00:00 11:24
10/29/2010 Run
YMCA
 Easy 5.3 mi 1:00:00 11:24
12/7/2011 Run   Default 5.3 mi 1:00:05 11:24
12/12/2011 Run   Default 5.3 mi 59:46 11:21
12/17/2011 Run   Default 5.3 mi 1:00:00 11:24
12/19/2011 Run   Default 5.3 mi 59:50 11:22
12/25/2011 Run   Default 5.3 mi 1:00:00 11:24
1/14/2012 Run   Default 5.3 mi 1:00:12 11:26
12/13/2011 Run   Default 5.3 mi 1:00:10 11:23
12/16/2011 Run   Default 5.3 mi 1:00:33 11:27
12/10/2010 Run
YMCA
 Easy 5.3 mi 1:00:00 11:18
12/10/2011 Run   Default 5.3 mi 1:00:29 11:23
5/14/2012 Run   Default 5.3 mi 56:40 10:38
9/11/2012 Run   Default 5.3 mi 59:52 11:14
2/20/2012 Run   Default 5.3 mi 1:01:37 11:33
12/15/2010 Run
Philly Treadmill
 Easy 5.3 mi 1:00:00 11:15
8/21/2012 Run   Default 5.4 mi 57:33 10:46
10/25/2010 Run
YMCA
 Easy 5.4 mi 1:00:00 11:13
12/8/2010 Run
GSO - Treadmill
 Easy 5.4 mi 1:00:00 11:13
12/16/2010 Run
Philly Treadmill
 Easy 5.4 mi 1:00:00 11:13
5/2/2012 Run   Default 5.4 mi 57:47 10:49
6/9/2012 Run   Default 5.4 mi 59:55 11:11
12/14/2010 Run
Philly Treadmill
 Easy 5.4 mi 1:00:00 11:12
12/6/2011 Run   Default 5.4 mi 59:59 11:12
12/26/2011 Run   Default 5.4 mi 1:00:52 11:22
12/20/2011 Run   Default 5.4 mi 1:00:40 11:16
3/2/2012 Run   Default 5.4 mi 1:00:04 11:09
1/27/2010 Run
Home
 Easy 5.4 mi 57:16 10:34
12/24/2010 Run
YMCA
 Easy 5.4 mi 1:00:00 11:03
1/11/2012 Run
Home
 Easy 5.4 mi 1:00:00 11:03
1/6/2011 Run
Stonebridge - Treadmill
 Easy 5.5 mi 1:00:00 11:01
1/12/2011 Run
GSO - Treadmill
 Easy 5.5 mi 1:00:00 11:01
1/7/2011 Run
YMCA
 Easy 5.5 mi 1:00:00 11:00
12/29/2010 Run
Stonebridge - Treadmill
 Easy 5.5 mi 1:00:00 10:59
10/3/2010 Run
Home
 Easy 5.5 mi 1:00:00 10:55
12/23/2010 Run
YMCA
 Easy 5.5 mi 1:00:13 10:57
1/19/2011 Run
Stonebridge - Treadmill
 Easy 5.5 mi 1:00:00 10:55
1/20/2011 Run
Stonebridge - Treadmill
 Easy 5.5 mi 1:00:00 10:55
1/21/2011 Run
YMCA
 Easy 5.5 mi 1:00:00 10:55
12/21/2012 Run   Default 5.5 mi 59:50 10:51
1/13/2011 Run
GSO - Treadmill
 Easy 5.5 mi 1:00:00 10:51
6/2/2012 Run   Default 5.6 mi 1:03:26 11:26
8/8/2013 Run   Default 5.6 mi 58:44 10:36
12/28/2010 Run
Stonebridge - Treadmill
 Tempo 5.6 mi 1:00:00 10:48
1/2/2012 Run   Tempo 5.6 mi 1:00:36 10:53
1/4/2011 Run
Stonebridge - Treadmill
 Tempo 5.6 mi 1:00:00 10:45
9/9/2014 Run   Easy 5.6 mi 1:00:00 10:43
8/15/2013 Run   Default 5.6 mi 59:14 10:34
8/28/2010 Run
YMCA
 Easy 5.6 mi 1:10:00 12:28
9/14/2013 Run   Default 5.6 mi 59:09 10:31
9/20/2012 Run   Default 5.6 mi 1:04:08 11:24
12/20/2012 Run   Default 5.6 mi 59:53 10:38
2/2/2013 Run   Default 5.6 mi 1:00:14 10:41
8/31/2013 Run   Default 5.7 mi 1:01:21 10:52
9/22/2014 Run
treadmill
 Easy 5.7 mi 1:00:00 10:38
4/27/2012 Run   Default 5.7 mi 1:00:03 10:38
8/20/2013 Run   Default 5.7 mi 59:04 10:27
5/29/2012 Run   Default 5.7 mi 59:49 10:35
9/13/2012 Run   Default 5.7 mi 1:02:13 11:00
9/5/2013 Run   Default 5.7 mi 1:00:07 10:38
9/11/2014 Run   Easy 5.7 mi 1:00:00 10:35
9/19/2012 Run   Default 5.7 mi 1:05:28 11:33
8/13/2013 Run   Default 5.7 mi 1:01:16 10:48
9/12/2012 Run   Default 5.7 mi 1:03:52 11:15
1/4/2013 Run   Default 5.7 mi 1:05:17 11:29
4/25/2012 Run   Default 5.7 mi 1:00:07 10:32
9/16/2012 Run   Default 5.7 mi 1:05:56 11:33
4/23/2012 Run   Default 5.7 mi 1:00:33 10:34
9/25/2012 Run   Default 5.7 mi 1:04:44 11:17
9/25/2014 Run
treadmill
 Easy 5.8 mi 1:00:00 10:27
12/29/2012 Run   Default 5.8 mi 1:00:51 10:34
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